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Tasters
The CAN DO Mini Workbook
FREE
A FREE mini toolkit to help you build healthier habits that actually fit your life - without harsh rules. Created by Dr Sam Cockle, Health Psychologist (HCPC-registered), founder of Balanced Health & Wellbeing.
Free Initial Consultation
FREE
If you're not sure how I can help, have questions or simply want to talk to me first, you can book a free initial call.
We can talk things through and see whether I am the right fit for you.
Redefine: Personalised Programmes for Sustainable Change
Choose the version that suits your circumstances best.
Redefine
£1,200 total or 3x £450
My tailored 12-week one-to-one coaching programme.
Redefine helps you quieten the noise and bring calm to your relationship with food and movement. As an expert Health Psychologist, I'll support you to live well in a way that adds, not takes away - no diet rules, no shame, no willpower battles.
Redefine: Beyond Weight Loss Meds
£1,200 total or 3x £450
The Redefine Programme 12-week coaching programme, adapted specifically for people using weight loss medication or navigating the transition beyond it.
As an expert Health Psychologist, I’ll support you to bring calm to your relationship with food and movement, beyond the prescription.
Shorter-term Support
If you'd like some support but don't want a full programme, have a look at these options.
Breakthrough Hour
£99
Work through a specific health habit, pattern or challenge in a focused one-hour session with me, Dr Sam Cockle, Health Psychologist.
You'll walk away with clarity, professional insight, and clear next steps - with detailed notes included.
Breakthrough Bundle
£249
If you like the sound of the Breakthrough Hour but one hour doesn't feel like enough, this could be for you. This gives you three focused sessions to help you explore a specific challenge. See the Breakthrough Hour page for more details.
Workbooks & Courses
Self-study materials to use at your own pace.
Your Christmas CANDO Toolkit
£5
Enjoy Christmas your way with practical, psychology-based tools to ease festive stress and reduce food guilt.
This workbook is designed to help you feel calmer and make choices that truly support your wellbeing.
Your Kinder New Year
£26
A a self-study mini course designed to help you start the year without guilt, pressure, or all-or-nothing thinking.
Instead of rigid resolutions or diet rules, this course guides you through a kinder, psychology-led approach to change - one that works with your life, not against it.
Workshops & Professional Support
Group Workshops
From £120
Interactive sessions for workplaces, organisations, or community groups.
Topics include:
- Acting with compassion for health & wellbeing
- Diet culture, weight loss & sustainable change
- Psychology of eating, activity, sleep or other health-related behaviours
- Navigating health information
- And more...
Custom topics available on request.
Contact me for more information.