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Tasters
The CAN DO Mini Workbook
FREE
A FREE mini toolkit to help you build healthier habits that actually fit your life - without harsh rules. Created by Dr Sam Cockle, Health Psychologist (HCPC-registered), founder of Balanced Health & Wellbeing.
Workbooks & Courses
Self-study materials to use at your own pace.
Your Christmas CANDO Toolkit
£5
Enjoy Christmas your way with practical, psychology-based tools to ease festive stress and reduce food guilt.
This workbook is designed to help you feel calmer and make choices that truly support your wellbeing.
Your Kinder New Year
£26
A a self-study mini course designed to help you start the year without guilt, pressure, or all-or-nothing thinking.
Instead of rigid resolutions or diet rules, this course guides you through a kinder, psychology-led approach to change - one that works with your life, not against it.
Redefine: Personalised Programmes for Sustainable Change
Choose the version that suits your circumstances best.
Redefine (1:1)
Pilot price: £330 total or 3x £120
A tailored 12-week one-to-one programme with Dr Sam Cockle, Health Psychologist.
Redefine helps you move beyond diets, rigid plans, and all-or-nothing thinking. It’s a psychological reset that supports a sustainable way forward. One that fits your life and feels good long term.
Through expert guidance and practical tools, you explore what matters to you, build habits and routines to eat, move, and care for yourself with confidence. Without the pressure of perfection or guilt.
Redefine: Beyond Weight Loss Meds (1:1)
Pilot price: £330 total or 3x £120
A tailored 12-week one-to-one programme with Dr Sam Cockle, Health Psychologist.
The Redefine Programme, adapted specifically for people using weight loss medication or navigating the transition beyond it.
You’ll get expert guidance, practical tools, and support to build habits and confidence that last beyond the prescription.
Shorter-term Support
If you'd like some support but don't want a full programme, have a look at these options.
Breakthrough Hour
£49*
Work through a specific health habit, pattern or challenge in a focused one-hour session with Dr Sam Cockle, Health Psychologist.
You'll walk away with clarity, professional insight, and clear next steps - with detailed notes included.
*Pilot price
Breakthrough Bundle
£129*
If you like the sound of the Breakthrough Hour but one hour doesn't feel like enough, this could be for you. This gives you three focused sessions to help you explore a specific challenge. See the Breakthrough Hour page for more details.
*Pilot price
Workshops & Professional Support
Group Workshops
From £120
Interactive sessions for workplaces, organisations, or community groups.
Topics include:
- Acting with compassion for health & wellbeing
- Diet culture, weight loss & sustainable change
- Psychology of eating, activity, sleep or other health-related behaviours
- Navigating health information
- And more...
Custom topics available on request.
Contact me for more information.