Welcome to Balanced Health & Wellbeing
Welcome to a healthier, balanced you.
Hi, I'm Dr Sam Cockle, the founder of Balanced Health & Wellbeing. I help women transform their weight loss journey from one of strict deprivation to one that is compassionate, empowered, and sustainable. I use methods grounded in psychology, supporting you to explore what's been missing before, and do things differently.
If you want to do any or all of these things:
- Eat better
- Be more active
- Escape the diet cycle
- Lose weight
- Improve your overall health & wellbeing
I can help you make positive, compassionate changes.
My extensive training as a Chartered Psychologist and HCPC Registered Health Psychologist means I can ensure that you receive advice grounded in scientific understanding and evidence-based methodologies. I lead with expertise, providing you with the confidence that your health goals are in capable hands.
Acting with Compassion for our Health & Wellbeing
A lot of us probably know there are things we could do to be healthier day-to-day, and what those things are (Eat more veg? Exercise more? Sleep more?). The bigger challenge is usually how we go about making these changes in a way we can stick to. Often change can feel like a chore, rather than something positive we're doing for ourselves.
I focus on how we can make changes that are practical and realistic, fitting in with our lives, and that we can maintain in the longer-term. This includes how we can re-frame our mindset to take some of the struggle or chore out of it and act with more self-compassion.
Personalised Service
I believe that everyone is unique and deserves a personalised service.
I work closely with each client to develop a plan that suits their individual needs, goals, and preferences. And there's even a choice of location, including the option to "walk and talk" for those in my area.
I use evidence-based practices and regularly review progress to ensure my clients are getting the most effective service possible.