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Your Body, Your Way: Living Well with Kindness

Helping you make meaningful changes to how you eat, move and live — in ways that connect to your values and build you up.

About Dr Sam Cockle

I support people who feel stuck - worn down by dieting, unsure how to move forward, or overwhelmed by advice that doesn’t quite fit.


As an HCPC Registered Health Psychologist, I offer compassionate, evidence-based support to help you make sense of your health and wellbeing, and find your own way forward.


Having experienced the pressures of dieting and weight concerns myself, I understand how stressful and frustrating it can be. That’s why I take a realistic, values-led approach - helping you care for yourself in ways that feel doable and kind.


My work is weight-inclusive and grounded in personal choice. I support people of all body sizes, including those who want to lose weight, those who don’t, and those navigating weight loss medication. Health is about more than numbers - and your wellbeing deserves care, not judgement.

What You Can Expect

  • Support that’s informed, respectful, and inclusive
  • Realistic changes that fit your routines, energy, and priorities
  • A safe space to explore what’s been getting in the way
  • Strategies that build you up, not tear you down
  • Encouragement to shape your own approach - especially if past experiences have left you feeling disheartened


You don’t have to have it all figured out before you start. 

We’ll work together to find what feels doable and meaningful for you. 

Want to Know More?

 If you're curious about working together, I invite you to explore my services and see what feels like the right fit for you. There's no pressure - just clear, compassionate options designed to support you in your own way.


If you're not sure where to start or want to talk things through, you're welcome to book a free initial consultation.

Professional Memberships and Registrations

Chartered Member and Associate Fellow of the British Psychological Society (BPS)

This means I have completed accredited training to the standard required by the BPS, and have years of experience in the professional application of psychology, and psychological research. You can confirm my membership status by entering my surname on the BPS website.

Registered with the Health and Care Professionals Council

This means I have met the standards of training, skill and professionalism required. It is also what allows me to call myself a Health Psychologist, which is a legally protected job title in the UK. You can check my registration status on the HCPC website.

Build healthier habits without harsh rules.

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