I help people who feel stuck - worn down by dieting, overwhelmed by health advice that doesn't quite fit, or unsure how to make changes that actually last.
What I offer is genuinely different: compassionate, evidence-based support that helps you make changes you can actually live with. Changes that feel good, make sense, and support the life you want to lead.
My approach is built around you: your goals, your routines, your way of doing things. It's shaped by your values and focused on helping you build yourself up - not chase perfection or follow someone else's rules.
HCPC Registered Health Psychologist | Chartered Psychologist | Associate Fellow of the British Psychological Society
Your health isn't just one thing - it's a web of connections between your body, mind, routines, relationships, and environment. What you eat, how you sleep, how you move, how you feel - it all interacts.
Together, we'll look at the whole picture and work out what matters most for you right now. That way, your efforts can go where they'll make the biggest difference.
If you're curious about working together, I invite you to explore my services and see what feels like the right fit for you. There's no pressure - just clear, compassionate options designed to support you in your own way.
If you're not sure where to start or want to talk things through, you're welcome to book a free initial consultation.